D This survey is now closed. If you would still like to share your experience with us, we would love to hear from you! You can contact us at publicaffairs@samh.org.uk. You can also visit our website at www.samh.org.uk, where you can find lots of information about different mental health problems. It’s okay not to feel okay, so if you need someone to talk to, you can call Breathing Space for free on 0800 83 85 87. If you are having thoughts of suicide, you can call someone at Samaritans for free on 116 123. If you need urgent advice about your mental or physical health, you can call NHS 24 for free on 111.

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