How Fit Are You?

Our joining process involves personal training. Based off of how fit you are (in your initial fitness assessment) we can determine how many sessions you need. However, usually over the phone we can get an idea already of what kind of shape you're in. This helps us to let you the client know how many sessions you'll be looking at doing before joining our classes. These are some of the questions we would ask in a telephone call. 

Our standards to entry are higher than most, because we place a high value on safety, movement mastery, and habit development. Many people fail at making significant changes to their fitness through lack of support, and guidance. Our fundamentals program is designed to give you those (and more) to ensure your maximum chance of success. 

Fill this out to the best of your knowledge and we'll look forward to potentially having a conversation with you over the phone about your answers in the coming days. 

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* 1. Please write your first name and surname .

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* 2. What is your telephone number?

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* 3. How old are you?

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* 4. Have you done CrossFit before?

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* 5. Have you done either Gymnastics or Olympic weightlifting for a period of over 3 months (this includes CrossFIt)

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* 6. Have you been trained in classical or modern Dance?

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* 7. Do you lift weights or do any body weight training regularly (2/3 x a week)?

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* 8. In the last 6 months have you run a 5K in:

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* 9. Have you in the last 6 months played team sports including but not limited to rugby, football, cricket, hockey, or netball?

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* 10. Have you in the past three months done any 'fitness' classes such as yoga, booty barre. or general 'boot camps'?

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* 11. Do you have any regular weekend activities such as water sports (dinghy sailing, windsurfing, surfing) or any other sport that involves a good deal of balance, agility and accuracy?

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* 12. What is the level of daily activity you perform each day?

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* 13. Are you open to going back to the basics if it meant you'd be better off in the long run?

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* 14. Would you be interested in coming down to our gym and trying our initial assessment that we use for all our members about to join? It takes one hour, is appropriate for ANY fitness level and is free.

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