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* 1. How long have you been practicing yoga consistently (1-3 times a week)

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* 2. Please fill me in on any injuries, conditions, operations, illness or injuries you have had historically or recently. Specify any treatments you are using, and how/if this affects your yoga practice. If you have recently been pregnant, are pregnant or plan to become pregnant please state here. 

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* 3. What are your main personal motives for developing a stronger more consistent yoga practice? 

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* 4. On a scale of 1-10 how would you rate your sleep at the moment, 1 being very interrupted and short, 10 being an uninterrupted 8 hours. 

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i We adjusted the number you entered based on the slider’s scale.

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* 5. On a scale of 1-10 how would you rate your mental health, with 1 being a heightened experience of anxiety and or depression, and 10 being feeling very resilient and balanced regardless of changing life circumstances?

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i We adjusted the number you entered based on the slider’s scale.

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* 6. In terms of your overall health and wellbeing, how would you evaluate your nutrition and diet, lifestyle/work balance and exercise routine?

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* 7. In yoga, we look at the body, mind, breath, lifestyle, environment and personality as one integral picture. Would you say you tend towards one of the following, specify any differences in the comment box:

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* 8. What do you use / find helpful for boosting your mood, wellbeing and health at the moment? (healthy and non healthy methods!)

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* 9. What goals do you have for your one to one yoga sessions? 

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* 10. What questions do you have about yoga and what do you want to learn more about? 

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