TEACHERS! How stressed are you? |
Stress is part of everyday life and can be beneficial. But high levels over a long period can be seriously bad for our health.
The following test will help you spot symptoms of stress and decide how well you are coping with the pressure of everyday life.
Add up your scores as follows: never - 0, almost never - 1, sometimes - 2, often - 3 and very often - 4
The following test will help you spot symptoms of stress and decide how well you are coping with the pressure of everyday life.
Add up your scores as follows: never - 0, almost never - 1, sometimes - 2, often - 3 and very often - 4
What your scores mean: 0-16 low stress, 17-24 medium stress, 25-32 high stress
If you feel that stress is impacting negatively on your life be sure to download our special guide for teachers and educators: Coping Strategies for Teachers.
It's available free here:Coping Strategies for Teachers & Education Professionals