The Regensburg Insomnia Scale

Take this short questionnaire to assess symptoms of Insomnia

Please rate the following questions for the last four weeks...

Question Title

* How many minutes do you need to fall asleep?

1-20 minutes

21-40 minutes

41-60 minutes

61-90 minutes

91 min. and more

Question Title

* How many hours do you sleep during the night?

7 hours and more

5-6 hours

4 hours

2-3 hours

0-1 hours