Self-Worth Survey Spring 2018

In an increasingly hectic world can a deeper sense of Self-Worth create resilience?

The following questions have been developed to measure levels of Self-Worth and Self-Esteem and the relationship between the two. The Survey is split into 8 areas and should take no more than 5 minutes to complete. Thank you for your time and attention.

To what extent do you agree or disagree with the following statements

	Disagree	Slightly Disagree	Slightly Agree	Agree
I am kind to myself and my body	I am kind to myself and my body Disagree	I am kind to myself and my body Slightly Disagree	I am kind to myself and my body Slightly Agree	I am kind to myself and my body Agree
Taking care of my body is essential for a good relationship with myself	Taking care of my body is essential for a good relationship with myself Disagree	Taking care of my body is essential for a good relationship with myself Slightly Disagree	Taking care of my body is essential for a good relationship with myself Slightly Agree	Taking care of my body is essential for a good relationship with myself Agree
I am proud of how I look	I am proud of how I look Disagree	I am proud of how I look Slightly Disagree	I am proud of how I look Slightly Agree	I am proud of how I look Agree

Disagree

Slightly Disagree

Slightly Agree

Agree

I am kind to myself and my body

I am kind to myself and my body Disagree

I am kind to myself and my body Slightly Disagree

I am kind to myself and my body Slightly Agree

I am kind to myself and my body Agree

Taking care of my body is essential for a good relationship with myself

Taking care of my body is essential for a good relationship with myself Disagree

Taking care of my body is essential for a good relationship with myself Slightly Disagree

Taking care of my body is essential for a good relationship with myself Slightly Agree

Taking care of my body is essential for a good relationship with myself Agree

I am proud of how I look

I am proud of how I look Disagree

I am proud of how I look Slightly Disagree

I am proud of how I look Slightly Agree

I am proud of how I look Agree

	Disagree	Slightly Disagree	Slightly Agree	Agree
I deserve to be happy	I deserve to be happy Disagree	I deserve to be happy Slightly Disagree	I deserve to be happy Slightly Agree	I deserve to be happy Agree
I deserve to be loved	I deserve to be loved Disagree	I deserve to be loved Slightly Disagree	I deserve to be loved Slightly Agree	I deserve to be loved Agree
I live for my family and loved ones: they give my life meaning	I live for my family and loved ones: they give my life meaning Disagree	I live for my family and loved ones: they give my life meaning Slightly Disagree	I live for my family and loved ones: they give my life meaning Slightly Agree	I live for my family and loved ones: they give my life meaning Agree

Disagree

Slightly Disagree

Slightly Agree

Agree

I deserve to be happy

I deserve to be happy Disagree

I deserve to be happy Slightly Disagree

I deserve to be happy Slightly Agree

I deserve to be happy Agree

I deserve to be loved

I deserve to be loved Disagree

I deserve to be loved Slightly Disagree

I deserve to be loved Slightly Agree

I deserve to be loved Agree

I live for my family and loved ones: they give my life meaning

I live for my family and loved ones: they give my life meaning Disagree

I live for my family and loved ones: they give my life meaning Slightly Disagree

I live for my family and loved ones: they give my life meaning Slightly Agree

I live for my family and loved ones: they give my life meaning Agree

	Disagree	Slightly Disagree	Slightly Agree	Agree
I am a good friend to myself as well as others	I am a good friend to myself as well as others Disagree	I am a good friend to myself as well as others Slightly Disagree	I am a good friend to myself as well as others Slightly Agree	I am a good friend to myself as well as others Agree
I am proud of my friends: they make me feel good about myself	I am proud of my friends: they make me feel good about myself Disagree	I am proud of my friends: they make me feel good about myself Slightly Disagree	I am proud of my friends: they make me feel good about myself Slightly Agree	I am proud of my friends: they make me feel good about myself Agree
Friendship is really important to me: gives me a sense of belonging	Friendship is really important to me: gives me a sense of belonging Disagree	Friendship is really important to me: gives me a sense of belonging Slightly Disagree	Friendship is really important to me: gives me a sense of belonging Slightly Agree	Friendship is really important to me: gives me a sense of belonging Agree

Disagree

Slightly Disagree

Slightly Agree

Agree

I am a good friend to myself as well as others

I am a good friend to myself as well as others Disagree

I am a good friend to myself as well as others Slightly Disagree

I am a good friend to myself as well as others Slightly Agree

I am a good friend to myself as well as others Agree

I am proud of my friends: they make me feel good about myself

I am proud of my friends: they make me feel good about myself Disagree

I am proud of my friends: they make me feel good about myself Slightly Disagree

I am proud of my friends: they make me feel good about myself Slightly Agree

I am proud of my friends: they make me feel good about myself Agree

Friendship is really important to me: gives me a sense of belonging

Friendship is really important to me: gives me a sense of belonging Disagree

Friendship is really important to me: gives me a sense of belonging Slightly Disagree

Friendship is really important to me: gives me a sense of belonging Slightly Agree

Friendship is really important to me: gives me a sense of belonging Agree

	Disagree	Slightly Disagree	Slightly Agree	Agree
What's important is how I can be valuable, not how valuable I am	What's important is how I can be valuable, not how valuable I am Disagree	What's important is how I can be valuable, not how valuable I am Slightly Disagree	What's important is how I can be valuable, not how valuable I am Slightly Agree	What's important is how I can be valuable, not how valuable I am Agree
I like to achieve, to prove myself, to use my talents	I like to achieve, to prove myself, to use my talents Disagree	I like to achieve, to prove myself, to use my talents Slightly Disagree	I like to achieve, to prove myself, to use my talents Slightly Agree	I like to achieve, to prove myself, to use my talents Agree
I love to be of service, to have my contribution recognised	I love to be of service, to have my contribution recognised Disagree	I love to be of service, to have my contribution recognised Slightly Disagree	I love to be of service, to have my contribution recognised Slightly Agree	I love to be of service, to have my contribution recognised Agree

Disagree

Slightly Disagree

Slightly Agree

Agree

What's important is how I can be valuable, not how valuable I am

What's important is how I can be valuable, not how valuable I am Disagree

What's important is how I can be valuable, not how valuable I am Slightly Disagree

What's important is how I can be valuable, not how valuable I am Slightly Agree

What's important is how I can be valuable, not how valuable I am Agree

I like to achieve, to prove myself, to use my talents

I like to achieve, to prove myself, to use my talents Disagree

I like to achieve, to prove myself, to use my talents Slightly Disagree

I like to achieve, to prove myself, to use my talents Slightly Agree

I like to achieve, to prove myself, to use my talents Agree

I love to be of service, to have my contribution recognised

I love to be of service, to have my contribution recognised Disagree

I love to be of service, to have my contribution recognised Slightly Disagree

I love to be of service, to have my contribution recognised Slightly Agree

I love to be of service, to have my contribution recognised Agree

	Disagree	Slightly Disagree	Slightly Agree	Agree
My needs are simple and most of the time are easily met	My needs are simple and most of the time are easily met Disagree	My needs are simple and most of the time are easily met Slightly Disagree	My needs are simple and most of the time are easily met Slightly Agree	My needs are simple and most of the time are easily met Agree
I believe in quality clothes/car/possessions, as evidence of who I am	I believe in quality clothes/car/possessions, as evidence of who I am Disagree	I believe in quality clothes/car/possessions, as evidence of who I am Slightly Disagree	I believe in quality clothes/car/possessions, as evidence of who I am Slightly Agree	I believe in quality clothes/car/possessions, as evidence of who I am Agree
I earn money to support my family and loved ones	I earn money to support my family and loved ones Disagree	I earn money to support my family and loved ones Slightly Disagree	I earn money to support my family and loved ones Slightly Agree	I earn money to support my family and loved ones Agree

Disagree

Slightly Disagree

Slightly Agree

Agree

My needs are simple and most of the time are easily met

My needs are simple and most of the time are easily met Disagree

My needs are simple and most of the time are easily met Slightly Disagree

My needs are simple and most of the time are easily met Slightly Agree

My needs are simple and most of the time are easily met Agree

I believe in quality clothes/car/possessions, as evidence of who I am

I believe in quality clothes/car/possessions, as evidence of who I am Disagree

I believe in quality clothes/car/possessions, as evidence of who I am Slightly Disagree

I believe in quality clothes/car/possessions, as evidence of who I am Slightly Agree

I believe in quality clothes/car/possessions, as evidence of who I am Agree

I earn money to support my family and loved ones

I earn money to support my family and loved ones Disagree

I earn money to support my family and loved ones Slightly Disagree

I earn money to support my family and loved ones Slightly Agree

I earn money to support my family and loved ones Agree

	Disagree	Slightly Disagree	Slightly Agree	Agree
I have achieved enough	I have achieved enough Disagree	I have achieved enough Slightly Disagree	I have achieved enough Slightly Agree	I have achieved enough Agree
It's important to set goals and achieve them.	It's important to set goals and achieve them. Disagree	It's important to set goals and achieve them. Slightly Disagree	It's important to set goals and achieve them. Slightly Agree	It's important to set goals and achieve them. Agree
I admire people who are achievers	I admire people who are achievers Disagree	I admire people who are achievers Slightly Disagree	I admire people who are achievers Slightly Agree	I admire people who are achievers Agree

Disagree

Slightly Disagree

Slightly Agree

Agree

I have achieved enough

I have achieved enough Disagree

I have achieved enough Slightly Disagree

I have achieved enough Slightly Agree

I have achieved enough Agree

It's important to set goals and achieve them.

It's important to set goals and achieve them. Disagree

It's important to set goals and achieve them. Slightly Disagree

It's important to set goals and achieve them. Slightly Agree

It's important to set goals and achieve them. Agree

I admire people who are achievers

I admire people who are achievers Disagree

I admire people who are achievers Slightly Disagree

I admire people who are achievers Slightly Agree

I admire people who are achievers Agree

	Disagree	Slightly Disagree	Slightly Agree	Agree
I enjoy volunteering and contributing	I enjoy volunteering and contributing Disagree	I enjoy volunteering and contributing Slightly Disagree	I enjoy volunteering and contributing Slightly Agree	I enjoy volunteering and contributing Agree
I contribute when I can, or when it fits with my talents	I contribute when I can, or when it fits with my talents Disagree	I contribute when I can, or when it fits with my talents Slightly Disagree	I contribute when I can, or when it fits with my talents Slightly Agree	I contribute when I can, or when it fits with my talents Agree
I wish I could do more	I wish I could do more Disagree	I wish I could do more Slightly Disagree	I wish I could do more Slightly Agree	I wish I could do more Agree

Disagree

Slightly Disagree

Slightly Agree

Agree

I enjoy volunteering and contributing

I enjoy volunteering and contributing Disagree

I enjoy volunteering and contributing Slightly Disagree

I enjoy volunteering and contributing Slightly Agree

I enjoy volunteering and contributing Agree

I contribute when I can, or when it fits with my talents

I contribute when I can, or when it fits with my talents Disagree

I contribute when I can, or when it fits with my talents Slightly Disagree

I contribute when I can, or when it fits with my talents Slightly Agree

I contribute when I can, or when it fits with my talents Agree

I wish I could do more

I wish I could do more Disagree

I wish I could do more Slightly Disagree

I wish I could do more Slightly Agree

I wish I could do more Agree

	Disagree	Slightly Disagree	Slightly Agree	Agree
I enjoy many leisure activities for the pleasure they bring	I enjoy many leisure activities for the pleasure they bring Disagree	I enjoy many leisure activities for the pleasure they bring Slightly Disagree	I enjoy many leisure activities for the pleasure they bring Slightly Agree	I enjoy many leisure activities for the pleasure they bring Agree
My leisure activities are important for my self-development	My leisure activities are important for my self-development Disagree	My leisure activities are important for my self-development Slightly Disagree	My leisure activities are important for my self-development Slightly Agree	My leisure activities are important for my self-development Agree
I have little time for leisure as my life is consumed by family and work	I have little time for leisure as my life is consumed by family and work Disagree	I have little time for leisure as my life is consumed by family and work Slightly Disagree	I have little time for leisure as my life is consumed by family and work Slightly Agree	I have little time for leisure as my life is consumed by family and work Agree

Disagree

Slightly Disagree

Slightly Agree

Agree

I enjoy many leisure activities for the pleasure they bring

I enjoy many leisure activities for the pleasure they bring Disagree

I enjoy many leisure activities for the pleasure they bring Slightly Disagree

I enjoy many leisure activities for the pleasure they bring Slightly Agree

I enjoy many leisure activities for the pleasure they bring Agree

My leisure activities are important for my self-development

My leisure activities are important for my self-development Disagree

My leisure activities are important for my self-development Slightly Disagree

My leisure activities are important for my self-development Slightly Agree

My leisure activities are important for my self-development Agree

I have little time for leisure as my life is consumed by family and work

I have little time for leisure as my life is consumed by family and work Disagree

I have little time for leisure as my life is consumed by family and work Slightly Disagree

I have little time for leisure as my life is consumed by family and work Slightly Agree

I have little time for leisure as my life is consumed by family and work Agree

Self-Worth Survey Spring 2018

Self-Worth Survey Spring 2018

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* 1. Physical Self-Care

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* 2. Relationships

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* 3. Friendship

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* 4. Career & Work

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* 5. Money

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* 6. Status & Achievement

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* 7. Environment & Community

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* 8. Leisure