6 week Full Body Fix - unlimited Access
With over 20 sessions a week to choose from, and only 25 minutes long, you can pick and choose what suits you!
We will be targeting the following areas:
* Correct Form
* Hip mobility/balance
* Pelvic floor and deep core connection
* CoreX full bodyweight workout sessions
* Perfect introduction to movement and exercise for total beginners or returning to exercise
Understand how to exercise safely and correctly, increase mobility and balance, reduce back pain, and strengthen your core from front to back.