With over 20 sessions a week to choose from, and only 25 minutes long, you can pick and choose what suits you!

We will be targeting the following areas:

* Correct Form 
* Glutes 
* Hip mobility/balance
* Hamstrings 
* Pelvic floor and deep core connection
* CoreX full bodyweight workout sessions 
*Stretch

* Perfect introduction to movement and exercise for total beginners or returning to exercise

Understand how to exercise safely and correctly, increase mobility and balance, reduce back pain, and strengthen your core from front to back.

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* 1. Welcome to the best 6 week of 2020...Please tell us about you

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* 2. Please help us tailor the next 6 weeks for your needs

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* 3. Your Health Goals
What would you like to achieve in the next 6 weeks?

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* 4. What are your main reasons for starting this 6 week programme?

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* 5. On a scale of 1-10 (1 being the lowest), how fit & healthy do you feel?

0 5 10
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i We adjusted the number you entered based on the slider’s scale.

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* 6. Questionnaire (PAR Q) - Please tick the box ONLY if it applies to you, otherwise leave the box blank.

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* 7. By ticking "Yes" in the box below you are confirming that the above statement is accurate and that you gave an honest representation of your current condition.

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* 8. Welcome to the best 6 weeks of 2020, you will receive your timetable, the details about each class and all the details in regards to the classes, daily login etc...I am looking forward to seeing you on October 19th!

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