How Does ASMR Help Us?

I'm The ASMR Psychologist, thank you for taking part in my research and helping me explore the potential that ASMR holds for our health and well-being and it's viability as a legitimate compliment to existing treatments. 

Specifically this research aims to explore how ASMR can help us and who finds it most helpful. With this in mind the survey includes a range of questions about your ASMR preferences and more general questions about you and your relationships. If you read each question and give the first answer that comes to mind the survey should take between 5-7 minutes to complete.

My aim is to publish the results from this study in a peer reviewed scientific journal. I hope that with your help this will be the first of many such studies and publications. The more people who get involved the more powerful the results will be, so if it feels right to do so, please share the link to this survey with those you think will be interested.

Join me on YouTube for ASMR & Psychology videos and regular updates on the research:

The ASMR Psychologist

Please do not hesitate to ask me any questions that arise from the survey. You can leave your questions in the comments section of any of my videos or in my community section and I will do my best to get back to you as soon as I can.

Warmest Wishes & thank you again
Dr Emma Gray

The ASMR Psychologist
Consultant Clinical Psychologist
The British CBT & Counselling Service
https://www.thebritishcbtcounsellingservice.com/

*All results are completely confidential and your private information will not be shared or used by anyone else.

**Please be assured that all variables will be taken into account when analysing this data including the impact of worldwide events. All 'real world' research contains biases and the data from this survey will be interpreted with this in mind**

***Please note you will not receive a score at the end of the survey instead you will receive the score 0/1. This indicates that you have completed the survey. 

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* 1. Do you experience ASMR (Tingles)?

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* 2. Are you

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* 3. How old are you?

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* 4. What style of ASMR videos do you prefer? If more than one, please indicate your favourite.

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* 5. What type of ASMR videos do you prefer? If more than one please indicate your favourite.

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* 6. When listening to ASMR videos do you prefer a

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* 7. Do you watch ASMR videos to help with any of the following (if more than one please indicate your favourite):

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* 8. How old were you when you first experienced ASMR?

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* 9. Please describe your first experience of ASMR

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* 10. Which of the following best describes the way you watch ASMR videos?

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* 11. How often do you watch ASMR videos?

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* 12. Do you prefer to watch ASMRtists who are:

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* 13. What are you looking for when you watch ASMR videos? If more than one please indicate your favourite.

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* 14. Do you find that you are curious about the personal lives of your favourite ASMRtists?

Questions 15-50 explore your relationships and experiences with other people

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* 15. I am afraid that I will lose other's love

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* 16. I worry that others will not want to stay with me

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* 17. I prefer not to show others how I feel deep down

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* 18. I often worry that others don't really love me

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* 19. I feel uncomfortable sharing my private thoughts and feelings with others

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* 20. I find it difficult to allow myself to depend on others

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* 21. I am very comfortable being close to others

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* 22. I worry that others don't care about me as much as I care about them

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* 23. I often wish that other's feelings for me were as strong as my feelings for them

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* 24. I worry a lot about my relationships

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* 25. I don't feel comfortable opening up to others

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* 26. I prefer not to be too close to others

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* 27. I get uncomfortable when others want to be very close

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* 28. I find it relatively easy to get close to others

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* 29. When others are out of sight, I worry that they might become interested in someone else

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* 30. When I show my feelings for others, I'm afraid they will not feel the same about me

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* 31. I rarely worry about others leaving me

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* 32. It's not difficult for me to get close to others

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* 33. I usually discuss my problems and concerns with others

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* 34. It helps me to turn to others in times of need

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* 35. Others make me doubt myself

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* 36. I do not often worry about being abandoned

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* 37. I find that others do not want to get as close as I would like

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* 38. Sometimes others change their feelings for me for no apparent reason

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* 39. I tell others just about everything

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* 40. I talk things over with others

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* 41. I am nervous when others get too close to me

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* 42. I feel comfortable depending on others

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* 43. My desire to be very close sometimes scares people away

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* 44. I'm afraid that once others get to know me, they won't like who I really am

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* 45. It makes me mad that I don't get the affection and support I need from others

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* 46. I find it easy to depend on others

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* 47. It's easy for me to be affectionate with others

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* 48. Others really understand me and my needs

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* 49. I worry that I won't measure up to other people

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* 50. Others only seems to notice me when I'm angry

Questions 51-60 explore you mood, emotions and feelings

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* 51. Over the last week I have felt tense, anxious or nervous

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* 52. Over the last week I have felt I have someone to turn to when needed

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* 53. Over the last week I have felt able to cope when things go wrong

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* 54. Over the last week talking to people has felt too much for me

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* 55. Over the last week I have felt panic or terror

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* 56. Over the last week I made plans to end my life

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* 57. Over the last week I have had difficulty getting to sleep or staying asleep

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* 58. Over the last week I have felt despairing or hopeless

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* 59. Over the last week I have felt unhappy

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* 60. Over the last week unwanted images or memories have been distressing me

0 of 60 answered
 

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