Phoenix Wellness - Your Menopause Wellbeing Quiz

Your Menopause Wellbeing Quiz

Welcome to the Phoenix Wellness Coaching, Your Menopause Wellbeing Quiz. This is a free quiz designed to help you to understand where you are in your menopause journey. Whether you think you may be experiencing peri-menopause or think you could be post-menopausal, taking this quiz will provide you with an understanding of where you are on this continuum. The quiz focuses on the key symptoms and indicators of menopause and has been designed around three areas - Physical Health, Sexual Health and Mental Health. Completing this quiz is very simple and shouldn't take you more than 10-15 minutes.

Taking this quiz is totally free, however, you should note that the answers to this questionnaire remain completely confidential and will only be used by Phoenix Wellness Coaching Limited in providing services to you. You understand that we are experts in our field with vast experience but, understand that we are not medical professionals and our advice should not be considered as a substitute for professional medical advice. You should not disregard or postpone seeking such advice based upon anything you have seen on our website or within this quiz or that has arisen from our discussions with you. By ticking the box below you confirm that you are happy to proceed and understand that the onus is on you to seek such professional medical advice should you require it. Please tick the box below to show your understanding and agreement to this Medical Disclaimer

You should also be aware of the Terms and Conditions and Privacy Statement contained at www.phoenixwellness.co.uk and that you adhere to these terms. Please tick the box below to show your understanding and agreement to these T&Cs and Privacy Statement.

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* 1. I confirm that I have read and understand the above Medical Disclaimer and will be bound by the terms therein

Yes

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* 2. I confirm that I have read and understand the Phoenix Wellness Coaching Ltd Terms and Conditions and Privacy Statement and will be bound by the terms therein

Yes

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* 3. Physical Health - below are some of the most common symptoms experienced through the menopause as they relate to our bodies and how they function. Please indicate which of the following you are experiencing, indicating the frequency of the symptom i.e., how many times it impacts your normal life.

	All the time	Some of the time	Varies / hard to say	Not very often	Not at all
Joint Pain	Joint Pain All the time	Joint Pain Some of the time	Joint Pain Varies / hard to say	Joint Pain Not very often	Joint Pain Not at all
Weight gain	Weight gain All the time	Weight gain Some of the time	Weight gain Varies / hard to say	Weight gain Not very often	Weight gain Not at all
Bladder weakness or incontinence	Bladder weakness or incontinence All the time	Bladder weakness or incontinence Some of the time	Bladder weakness or incontinence Varies / hard to say	Bladder weakness or incontinence Not very often	Bladder weakness or incontinence Not at all
Dry or itchy skin	Dry or itchy skin All the time	Dry or itchy skin Some of the time	Dry or itchy skin Varies / hard to say	Dry or itchy skin Not very often	Dry or itchy skin Not at all
Thinning hair, loss of hair condition	Thinning hair, loss of hair condition All the time	Thinning hair, loss of hair condition Some of the time	Thinning hair, loss of hair condition Varies / hard to say	Thinning hair, loss of hair condition Not very often	Thinning hair, loss of hair condition Not at all
Changes in condition of teeth and/or gums, bad breath	Changes in condition of teeth and/or gums, bad breath All the time	Changes in condition of teeth and/or gums, bad breath Some of the time	Changes in condition of teeth and/or gums, bad breath Varies / hard to say	Changes in condition of teeth and/or gums, bad breath Not very often	Changes in condition of teeth and/or gums, bad breath Not at all
Issues with balance and coordination	Issues with balance and coordination All the time	Issues with balance and coordination Some of the time	Issues with balance and coordination Varies / hard to say	Issues with balance and coordination Not very often	Issues with balance and coordination Not at all
Breast changes or tenderness	Breast changes or tenderness All the time	Breast changes or tenderness Some of the time	Breast changes or tenderness Varies / hard to say	Breast changes or tenderness Not very often	Breast changes or tenderness Not at all
Experiencing electric shocks	Experiencing electric shocks All the time	Experiencing electric shocks Some of the time	Experiencing electric shocks Varies / hard to say	Experiencing electric shocks Not very often	Experiencing electric shocks Not at all
Excessive sweating, changes in smell of sweat	Excessive sweating, changes in smell of sweat All the time	Excessive sweating, changes in smell of sweat Some of the time	Excessive sweating, changes in smell of sweat Varies / hard to say	Excessive sweating, changes in smell of sweat Not very often	Excessive sweating, changes in smell of sweat Not at all
Loss of motivation to exercise, inability to exercise as hard as before	Loss of motivation to exercise, inability to exercise as hard as before All the time	Loss of motivation to exercise, inability to exercise as hard as before Some of the time	Loss of motivation to exercise, inability to exercise as hard as before Varies / hard to say	Loss of motivation to exercise, inability to exercise as hard as before Not very often	Loss of motivation to exercise, inability to exercise as hard as before Not at all
Hot flushes and/or night sweats	Hot flushes and/or night sweats All the time	Hot flushes and/or night sweats Some of the time	Hot flushes and/or night sweats Varies / hard to say	Hot flushes and/or night sweats Not very often	Hot flushes and/or night sweats Not at all
Disrupted or restless sleep	Disrupted or restless sleep All the time	Disrupted or restless sleep Some of the time	Disrupted or restless sleep Varies / hard to say	Disrupted or restless sleep Not very often	Disrupted or restless sleep Not at all
Lower energy levels	Lower energy levels All the time	Lower energy levels Some of the time	Lower energy levels Varies / hard to say	Lower energy levels Not very often	Lower energy levels Not at all
General tiredness	General tiredness All the time	General tiredness Some of the time	General tiredness Varies / hard to say	General tiredness Not very often	General tiredness Not at all
Waking up and inability to return to sleep	Waking up and inability to return to sleep All the time	Waking up and inability to return to sleep Some of the time	Waking up and inability to return to sleep Varies / hard to say	Waking up and inability to return to sleep Not very often	Waking up and inability to return to sleep Not at all
Longer to fall asleep	Longer to fall asleep All the time	Longer to fall asleep Some of the time	Longer to fall asleep Varies / hard to say	Longer to fall asleep Not very often	Longer to fall asleep Not at all
Experiencing bloating after eating	Experiencing bloating after eating All the time	Experiencing bloating after eating Some of the time	Experiencing bloating after eating Varies / hard to say	Experiencing bloating after eating Not very often	Experiencing bloating after eating Not at all
Increase in food intolerances	Increase in food intolerances All the time	Increase in food intolerances Some of the time	Increase in food intolerances Varies / hard to say	Increase in food intolerances Not very often	Increase in food intolerances Not at all
Increased incidence of acid reflux	Increased incidence of acid reflux All the time	Increased incidence of acid reflux Some of the time	Increased incidence of acid reflux Varies / hard to say	Increased incidence of acid reflux Not very often	Increased incidence of acid reflux Not at all
Increase or newly experiencing IBS	Increase or newly experiencing IBS All the time	Increase or newly experiencing IBS Some of the time	Increase or newly experiencing IBS Varies / hard to say	Increase or newly experiencing IBS Not very often	Increase or newly experiencing IBS Not at all

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* 4. Physical Health - is there any other information you would like to share with us?

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* 5. Physical Health - for how long have you been experiencing these symptoms

For some months

For some weeks

Varies / hard to say

Only very recently

Not very long at all

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* 6. Sexual Health - below are some of the most common symptoms experienced through the menopause as they relate to our sexual wellbeing and relationships. Whilst there are fewer symptoms in this category, they can nevertheless create friction and tension in our relationships. Please indicate which of the following you are experiencing, indicating the frequency of the symptom i.e., how many times it impacts your normal life.

	All the time	Some of the time	Varies / hard to say	Not very often	Not at all
Loss of interest in sex / lower sex drive	Loss of interest in sex / lower sex drive All the time	Loss of interest in sex / lower sex drive Some of the time	Loss of interest in sex / lower sex drive Varies / hard to say	Loss of interest in sex / lower sex drive Not very often	Loss of interest in sex / lower sex drive Not at all
Pain or discomfort during intercourse	Pain or discomfort during intercourse All the time	Pain or discomfort during intercourse Some of the time	Pain or discomfort during intercourse Varies / hard to say	Pain or discomfort during intercourse Not very often	Pain or discomfort during intercourse Not at all
Inability to reach orgasm, or longer to reach orgasm	Inability to reach orgasm, or longer to reach orgasm All the time	Inability to reach orgasm, or longer to reach orgasm Some of the time	Inability to reach orgasm, or longer to reach orgasm Varies / hard to say	Inability to reach orgasm, or longer to reach orgasm Not very often	Inability to reach orgasm, or longer to reach orgasm Not at all
Vaginal dryness	Vaginal dryness All the time	Vaginal dryness Some of the time	Vaginal dryness Varies / hard to say	Vaginal dryness Not very often	Vaginal dryness Not at all
Vaginal atrophy (thinning of the skin of the vagina walls causing pain during intercourse)	Vaginal atrophy (thinning of the skin of the vagina walls causing pain during intercourse) All the time	Vaginal atrophy (thinning of the skin of the vagina walls causing pain during intercourse) Some of the time	Vaginal atrophy (thinning of the skin of the vagina walls causing pain during intercourse) Varies / hard to say	Vaginal atrophy (thinning of the skin of the vagina walls causing pain during intercourse) Not very often	Vaginal atrophy (thinning of the skin of the vagina walls causing pain during intercourse) Not at all
Relationship issues with your partner	Relationship issues with your partner All the time	Relationship issues with your partner Some of the time	Relationship issues with your partner Varies / hard to say	Relationship issues with your partner Not very often	Relationship issues with your partner Not at all
No longer feeling sexy or desirable	No longer feeling sexy or desirable All the time	No longer feeling sexy or desirable Some of the time	No longer feeling sexy or desirable Varies / hard to say	No longer feeling sexy or desirable Not very often	No longer feeling sexy or desirable Not at all
Sense of loss of womanhood i.e., no longer able to conceive	Sense of loss of womanhood i.e., no longer able to conceive All the time	Sense of loss of womanhood i.e., no longer able to conceive Some of the time	Sense of loss of womanhood i.e., no longer able to conceive Varies / hard to say	Sense of loss of womanhood i.e., no longer able to conceive Not very often	Sense of loss of womanhood i.e., no longer able to conceive Not at all
Irregular periods, bleeding for prolonged times	Irregular periods, bleeding for prolonged times All the time	Irregular periods, bleeding for prolonged times Some of the time	Irregular periods, bleeding for prolonged times Varies / hard to say	Irregular periods, bleeding for prolonged times Not very often	Irregular periods, bleeding for prolonged times Not at all

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* 7. Sexual Health - is there any other information you would like to share with us?

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* 8. Physical Health - for how long have you been experiencing these symptoms

For some months

For some weeks

Varies / hard to say

Only very recently

Not very long at all

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* 9. Mental Health - below are some of the most common symptoms experienced through the menopause as they relate to our mental wellbeing. Whilst there are fewer symptoms in this category, they can nevertheless create friction and tension in our relationships. Please indicate which of the following you are experiencing, indicating the frequency of the symptom i.e., how many times it impacts your normal life.

	All the tine	Some of the time	Varies / hard to say	Not very often	Not at all
Loss of confidence	Loss of confidence All the tine	Loss of confidence Some of the time	Loss of confidence Varies / hard to say	Loss of confidence Not very often	Loss of confidence Not at all
Irritability	Irritability All the tine	Irritability Some of the time	Irritability Varies / hard to say	Irritability Not very often	Irritability Not at all
Mood swings	Mood swings All the tine	Mood swings Some of the time	Mood swings Varies / hard to say	Mood swings Not very often	Mood swings Not at all
Loss of purpose / meaning	Loss of purpose / meaning All the tine	Loss of purpose / meaning Some of the time	Loss of purpose / meaning Varies / hard to say	Loss of purpose / meaning Not very often	Loss of purpose / meaning Not at all
Increased stress	Increased stress All the tine	Increased stress Some of the time	Increased stress Varies / hard to say	Increased stress Not very often	Increased stress Not at all
Increased or newly experiencing anxiety	Increased or newly experiencing anxiety All the tine	Increased or newly experiencing anxiety Some of the time	Increased or newly experiencing anxiety Varies / hard to say	Increased or newly experiencing anxiety Not very often	Increased or newly experiencing anxiety Not at all
Increased or newely experiencing depression	Increased or newely experiencing depression All the tine	Increased or newely experiencing depression Some of the time	Increased or newely experiencing depression Varies / hard to say	Increased or newely experiencing depression Not very often	Increased or newely experiencing depression Not at all
Increased propensity to make mistakes	Increased propensity to make mistakes All the tine	Increased propensity to make mistakes Some of the time	Increased propensity to make mistakes Varies / hard to say	Increased propensity to make mistakes Not very often	Increased propensity to make mistakes Not at all
Lack of concentration	Lack of concentration All the tine	Lack of concentration Some of the time	Lack of concentration Varies / hard to say	Lack of concentration Not very often	Lack of concentration Not at all
Difficulties with memory or increased forgetfulness	Difficulties with memory or increased forgetfulness All the tine	Difficulties with memory or increased forgetfulness Some of the time	Difficulties with memory or increased forgetfulness Varies / hard to say	Difficulties with memory or increased forgetfulness Not very often	Difficulties with memory or increased forgetfulness Not at all
Newly experiencing panic attacks	Newly experiencing panic attacks All the tine	Newly experiencing panic attacks Some of the time	Newly experiencing panic attacks Varies / hard to say	Newly experiencing panic attacks Not very often	Newly experiencing panic attacks Not at all
Lower self-esteem	Lower self-esteem All the tine	Lower self-esteem Some of the time	Lower self-esteem Varies / hard to say	Lower self-esteem Not very often	Lower self-esteem Not at all
Reduced body confidence, no longer liking your body or how you look	Reduced body confidence, no longer liking your body or how you look All the tine	Reduced body confidence, no longer liking your body or how you look Some of the time	Reduced body confidence, no longer liking your body or how you look Varies / hard to say	Reduced body confidence, no longer liking your body or how you look Not very often	Reduced body confidence, no longer liking your body or how you look Not at all
Loss of motivation / get up and go	Loss of motivation / get up and go All the tine	Loss of motivation / get up and go Some of the time	Loss of motivation / get up and go Varies / hard to say	Loss of motivation / get up and go Not very often	Loss of motivation / get up and go Not at all
Increased use of / reliance on alocohol, caffeine, overeating, or smoking to combat stress/experiences	Increased use of / reliance on alocohol, caffeine, overeating, or smoking to combat stress/experiences All the tine	Increased use of / reliance on alocohol, caffeine, overeating, or smoking to combat stress/experiences Some of the time	Increased use of / reliance on alocohol, caffeine, overeating, or smoking to combat stress/experiences Varies / hard to say	Increased use of / reliance on alocohol, caffeine, overeating, or smoking to combat stress/experiences Not very often	Increased use of / reliance on alocohol, caffeine, overeating, or smoking to combat stress/experiences Not at all

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* 10. Mental Health - is there any other information you would like to share with us?

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* 11. Physical Health - for how long have you been experiencing these symptoms

For some months

For some weeks

Varies / hard to say

Only very recently

Not very long at all

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* 12. Please provide us with your Name

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* 13. So that we can share your answers with you and provide you with more support please provide us with your email address

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* 14. So that we can talk to you further about your results and the next steps available to support your menopause journey please provide us with your mobile phone number

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* 15. Please provide us with your age

Less than 35 years

36-40 years

41 - 45 years

46 - 49 years

50 - 55 years

56 - 60 years

Over 60 years

Prefer not to say

Thank you for completing the Phoenix Wellness Your Menopause Wellbeing Quiz. I hope that you found this a useful exercise and are now ready to take the next step on your journey. Please hit the submit button below to share your answers with Phoenix Wellness Coaching.