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Parent Workshop Sound Meditation - Polyvagal Theory
Parent Workshop Timing Survey
Dear Parents
In amongst the busy and often stressful lives we have, it is important that you make time to look after yourself. This can seem impossible and even stressful to contemplate! Who has the time?!
This term, we are running a 6 week course where you will discover how finding small pockets of space within the day will reap rewards for you and your family. We will learn the biology of stress, focussing on a really exciting new theory called the Polyvagal Theory -understanding this is transformative, I can (almost) guarantee! We will also learn some simple and quick ways of calming and energising our nervous system. And we will take time to chill out and experience doing absolutely nothing but enjoying the sounds of Himalayan bowls, gong, percussion and voice. All of which I hope will give you some space and some well-deserved rejuvenation.
We would like to know which days and times would be most beneficial to you to join, should you be interested. Whilst the session is recorded (participant faces will not be included), it would be great to see you in person to allow for us to connect and enjoy a moment of companionship and peace together.
If you could take the time to state your preference as soon as possible it would be much appreciated. We will be starting the sessions next week.
Wishing you all the best and I look forward to seeing you.
