At Medal Routes HQ we strive to make sure that we offer a selection of the best short walking routes in Scotland and value feedback from anyone who has tried out one of our promoted routes.

As a Medal Route Walker we are really interested to understand more about your thoughts on Medal Routes. Please can we ask you to take a few minutes to give us your views?

* 1. Have your local Medal Routes helped you to walk more? (tick all that apply)

* 2. What do you hope to gain from walking on Medal Routes? (tick all that apply)

* 3. Do you think that using Medal Routes encourages you to be more active in your daily life?

* 4. If yes to question 6, how are you being more active? (tick all that apply)

* 5. If No to question 6 above, why not?