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* 1. How old are you?

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* 2. How many children do you have?

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* 3. How old are they?

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* 4. Do you work? And if so, what job do you do?

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* 5. How many hours do you work per week?

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* 6. How many hours childcare do you have a week?

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* 7. Describe a typical week day in your life?

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* 8. How does this typical day make you feel and / or feel about yourself?

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* 9. Are there any things you do as a Mum (that you promised yourself you'd never do!) that you want to stop or change?

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* 10. Do you have a partner and / or close family living near by who helps and supports you? If so please briefly describe how they help and if not please briefly describe what you would need if they could help and support you more?

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* 11. What are your current stress levels like?

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* 12. If your stress levels are high / off the scale, what are the biggest causes of this?

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* 13. What are you general mood levels like?

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* 14. How much time do you have for you / doing things you really enjoy each week? And what do you do or would like to do if you had more ME time?

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* 15. How good do you think you are at managing your time / boundaries / choices as a Mum? 

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* 16. What are your thoughts like on a day to day basis? What do you start the day thinking about? What spend the day focusing on? How do you feel at the end of the day?

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* 17. What are the things you struggle with as a Mum in terms of practical things?

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* 18. What are the things you struggle with as a Mum in terms of time management?

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* 19. What are the things you struggle with as a Mum in terms of mindset?

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* 20. What are the things you struggle with being a Mum in terms of overwhelm?

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* 21. Do you think you put yourself under too much pressure as a Mum?

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* 22. Do you worry what others think of you as a Mum?

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* 23. Do you feel that you have lost your identity since being a Mum? Please explain in the comments box if you can about this...

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* 24. Do you have any secret thoughts about being a Mum that you have never told anyone else?

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* 25. If I had a magic wand and could solve your biggest issues / challenges regarding your stress levels, what would you need from me?

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* 26. If I had a magic wand and could solve your biggest issues / challenges regarding how you feel about yourself and your identity, what would you need from me?

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* 27. If you would like a personal response to this survey, please write your name and email address here :) N.B. I am GDPR compliant and your email will not be added to any of my mailing lists without your permission

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