PG Connections Quiz Question Title * 1. When was the last time you had a face –to-face conversation with someone for more than 30 seconds? Earlier today Not since yesterday In the last few days In the last week Over a week ago OK Question Title * 2. When was the last time you cooked some vegetables? Earlier today Not since yesterday In the last few days In the last week Over a week ago OK Question Title * 3. When was the last time you ate a proper meal? Earlier today Not since yesterday In the last few days In the last week Over a week ago OK Question Title * 4. When was the last time you got 8 hours sleep? Last night This week In the last two weeks Over two weeks ago I don’t have eight hours sleep OK Question Title * 5. How regular is your sleeping pattern? Very regular – Usually the same times every night Fairly regular – Mostly the same times every night Fairly irregular – sometimes the same times every night Very irregular – rarely the same times OK Question Title * 6. When was the last time you took a walk outside? Earlier today Not since yesterday In the last few days In the last week Over a week ago OK Question Title * 7. When was the last time you did some form of exercise? Earlier today Not since yesterday In the last few days In the last week Over a week ago OK Question Title * 8. When was the last time you spoke to a family member? Earlier today Not since yesterday In the last few days In the last week Over a week ago OK Question Title * 9. When was the last time you met up with one of your friends? Earlier today Not since yesterday In the last few days In the last week Over a week ago OK Question Title * 10. When was the last time you went to an event not connected to your studies? In the last day In the last few days In the last week In the last two weeks In the last month OK Question Title * 11. When was the last time you looked back on everything you’d achieved? In the last day In the last few days In the last week In the last two weeks In the last month OK Question Title * 12. When was the last time you didn’t think about anything at all? In the last day In the last few days In the last week In the last two weeks In the last month OK Question Title * 13. How often do you avoid social situations? Hardly ever Not very often Sometimes Often Almost always OK DONE