Copy of Postnatal depression quiz

This 10-question self-rating scale is an efficient and effective way of identifying symptoms of

Please select the answer that comes closest to how you have felt in the past 7 days:

Question Title

* 1. I have been able to laugh and see the funny side of things.

As much as I always could

Not quite so much now

Definitely not so much now

Not at all

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* 2. I have looked forward with enjoyment to things.

As much as I ever did

Rather less than I used to

Definitely less than I used to

Hardly at all

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* 3. I have blamed myself unnecessarily when things went wrong.

Yes, most of the time

Yes, some of the time

Not very often

No, never

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* 4. I have been anxious or worried for no good reason.

No not at all

Hardly ever

Yes, sometimes

Yes, very often

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* 5. I have felt scared or panicky for no very good reason.

Yes, quite a lot

Yes, sometimes

No, not much

No, not at all

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* 6. Things have been getting on top of me.

Yes, most of the time I haven’t been able to cope at all

Yes, sometimes I haven’t been coping as well as usual

No, most of the time I have coped quite well

No, I have been coping as well as ever

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* 7. I have been so unhappy that I have had difficulty sleeping.

Yes, most of the time

Yes, sometimes

Not very often

No, not at all

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* 8. I have felt sad or miserable.

Yes, most of the time

Yes, sometimes

Not very often

No, not at all

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* 9. I have been so unhappy that I have been crying.

Yes, most of the time

Yes, quite often

Only occasionally

No, never

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* 10. The thought of harming myself has occurred to me.

Yes, quite often

Sometimes

Hardly ever

Never