Healthy eating Week: Whats a healthy Breakfast

Breakfast helps get the day off to a good start by providing some of the energy and nutrients the body needs for good health (e.g. starchy carbohydrates, fibre, B vitamins, calcium and iron). It is also a great opportunity to get at least one of your 5 A DAY and having breakfast, particularly one which includes protein, may help you to stave off hunger and reduce snacking on less healthy foods.  Having breakfast helps you concentrate - making your day more productive.

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* 1. Do you have breakfast every day

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* 2. If you answered no, do you feel tired or feel as though you have no or little energy?

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* 3. If you answered yes to Question 1, how often do you eat breakfast?

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* 4. When you have breakfast, do you feel as though you have more energy for the day ahead?

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* 5. Where do you usually eat breakfast?

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* 6. What types of foods do you eat for breakfast?

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* 7. Do  you have a drink as part of your breakfast?

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* 8. Do you have fruit as part of your breakfast?

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