WHATS A HEALTHY BREAKFAST

Healthy eating Week: Whats a healthy Breakfast

Breakfast helps get the day off to a good start by providing some of the energy and nutrients the body needs for good health (e.g. starchy carbohydrates, fibre, B vitamins, calcium and iron). It is also a great opportunity to get at least one of your 5 A DAY and having breakfast, particularly one which includes protein, may help you to stave off hunger and reduce snacking on less healthy foods. Having breakfast helps you concentrate - making your day more productive.

Question Title

* 1. Do you have breakfast every day

Yes

Question Title

* 2. If you answered no, do you feel tired or feel as though you have no or little energy?

Yes

Question Title

* 3. If you answered yes to Question 1, how often do you eat breakfast?

1-2 mornings a week

3-4 mornings a week

most mornings

Question Title

* 4. When you have breakfast, do you feel as though you have more energy for the day ahead?

Yes

Question Title

* 5. Where do you usually eat breakfast?

At home

On the way to school

At School

other

Question Title

* 6. What types of foods do you eat for breakfast?

Question Title

* 7. Do you have a drink as part of your breakfast?

Tea

Coffee

Juice

Water

Fizzy Juice

Other

Question Title

* 8. Do you have fruit as part of your breakfast?

Yes

Sometimes

Never