Welcome lovely zen friends

A few quick questions for you to complete before we kick off our training together.

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* 1. What's your name?

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* 2. Do you have any experience of mindfulness techniques or meditation?

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* 3. Please add a couple of notes about your experience of mindfulness so far and whether you keep any kind of regular meditation habit? Be honest - no judgement here.

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* 4. How do you intend to use the skills you gain in the Teach 10 programme?

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* 5. How calm would you say you are? I know this varies alot but think about how you are as an average.

0 - I feel completely stressed out all of the time 100 - I feel constantly calm inside and out
i We adjusted the number you entered based on the slider’s scale.

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* 6. How much love do you have for yourself? This might feel tough to answer but go with your gut!

0 - Most of the time, I really don't like myself at all 100 - I think of myself as absolutely outstanding
i We adjusted the number you entered based on the slider’s scale.

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* 7. Do you experience difficulties with your own mental health - either currently or in the past?

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* 8. Please kindly confirm you've read & understood this statement: Mindfulness is a great tool for looking after our mental health however it should never be suggested as a substitute treatment to be used in place of therapy and/or medication. If you're working with a therapist/counsellor/GP to manage your mental health - please let them know that you're undertaking a mindfulness course. If at any time you’re feeling in a place where it’s uncomfortable to be with your thoughts or difficult to be present in the moment, please do indicate this to me as sometimes it’s better to find another tool for self-care.

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* 9. Please can you provide the name and phone number for your GP/doctor? Don't be alarmed by this - it's something I have to ask.

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* 10. And finally lovely people, what one thing would you most like to get out of the Teach 10 programme?

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