How well do you know your body? Test your knowledge of anatomy and discover more about the essential organs you most take for granted with this fun quiz Question Title Question Title * 1. Taking regular exercise can help reduce your chances of having a heart attack. What is the minimum amount of aerobic exercise recommended by health specialists? Sixty minutes of physical exercise per week Thirty minutes of physical exercise five or more times a week Thirty minutes of physical exercise every 12 hours Question Title Question Title * 2. High blood pressure can increase your risk of developing Alzheimer’s disease and vascular dementia. Which of these activities will most effectively help lower your blood pressure? Slowly walking to work every day Doing regular aerobic exercise Spending more time standing than sitting Question Title Question Title * 3. Staying hydrated is essential to healthy organ function. On average, how much fluid should you drink? Six to eight glasses of fluid per day Six to eight glasses every three hours Six to eight glasses every 12 hours Question Title Question Title Question Title * 4. Did you know there are nutrients in food that help keep your eyes healthy? Which of these foods can help delay the progression of cataracts and age-related macular degeneration? Allium such as red and white onion Ground spices such as cumin and coriander Leafy vegetables such as spinach and broccoli Question Title * 5. For many eczema sufferers, having a daily skincare routine is essential. Which of these is the best way to care for your skin if you have eczema? Let your skin’s natural oils do their work Avoid going outside when it’s cold Take a warm bath or shower and moisturise immediately afterwards Question Title Question Title * 6. A high-fibre diet is central to a healthy gut, but do you know which of these contains the most fibre? Peas Spinach Carrot Question Title Question Title * 7. Most of us have encountered someone with arthritis, but do you know what kind of people can suffer from the condition? Only the elderly Elderly and middle-aged people People of all ages, including young children Question Title Question Title * 8. As well as drinking plenty of fluids, there are other methods for keeping a healthy urinary system. Which of these are recommended for maintaining a healthy bladder? Make sure you pee at least four times a day Make sure you empty your bladder when you urinate Go to bed later to avoid getting up to pee in the night How did I do?