How well do you know your body?

Test your knowledge of anatomy and discover more about the essential organs you most take for granted with this fun quiz

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* 1. Taking regular exercise can help reduce your chances of having a heart attack. What is the minimum amount of aerobic exercise recommended by health specialists?

Sixty minutes of physical exercise per week

Thirty minutes of physical exercise five or more times a week

Thirty minutes of physical exercise every 12 hours

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* 2. High blood pressure can increase your risk of developing Alzheimer’s disease and vascular dementia. Which of these activities will most effectively help lower your blood pressure?

Slowly walking to work every day

Doing regular aerobic exercise

Spending more time standing than sitting

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* 3. Staying hydrated is essential to healthy organ function. On average, how much fluid should you drink?

Six to eight glasses of fluid per day

Six to eight glasses every three hours

Six to eight glasses every 12 hours

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* 4. Did you know there are nutrients in food that help keep your eyes healthy? Which of these foods can help delay the progression of cataracts and age-related macular degeneration?

Allium such as red and white onion

Ground spices such as cumin and coriander

Leafy vegetables such as spinach and broccoli

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* 5. For many eczema sufferers, having a daily skincare routine is essential. Which of these is the best way to care for your skin if you have eczema?

Let your skin’s natural oils do their work

Avoid going outside when it’s cold

Take a warm bath or shower and moisturise immediately afterwards

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* 6. A high-fibre diet is central to a healthy gut, but do you know which of these contains the most fibre?

Peas

Spinach

Carrot

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* 7. Most of us have encountered someone with arthritis, but do you know what kind of people can suffer from the condition?

Only the elderly

Elderly and middle-aged people

People of all ages, including young children

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* 8. As well as drinking plenty of fluids, there are other methods for keeping a healthy urinary system. Which of these are recommended for maintaining a healthy bladder?

Make sure you pee at least four times a day

Make sure you empty your bladder when you urinate

Go to bed later to avoid getting up to pee in the night