September 5th 2018
12.30-1.30pm
venue: 2B88

The session will be led by Emily Fullwood (University counsellor)

Using the Power of Positivity!

Mental toughness, or resilience, is as important as physical strength and fitness when it comes to enjoying your life, achieving your goals, and being happy.

 

Using techniques such as visualisation and mindfulness, this workshop will show you how making small, positive changes to your routine, doing what makes you happy, and being more positive can help you deal with any challenges you face confidently and effectively.

It will help you to be clear about where you want to be, and how to get there!

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* 1. Your name? (first name, last name)

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* 2.

Please state your gender (optional):

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* 3. Your university email address:

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* 5. Do you have any special requirements for this session?

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* 6. are you staff or PGR?

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