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* 1. Do you have any health conditions that might affect your ability to complete the programme?

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* 2. Do you have any specific dietary requirements? (e.g. gluten intolerance/vegan)

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* 3. Are you happy to do some simple cooking/recipe testing?

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* 4. Are you happy to follow the recommended gentle exercise recommendations?

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* 5. Assuming you are happy with the outcomes of the programme are you happy to provide a recommendation?

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* 6. Please let me know your age (if you don't mind!)

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* 7. Please provide your email address

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* 8. Do you have any questions for me? Let me know here

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