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* 1. On average, how much activity do you think you do each week?

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* 2. Is this more than you did 6 weeks ago?

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* 3. Have you taken part in any of the following activities 2 or more times in the last 28 days? (Please tick all that apply)

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* 4. Is this more than you did 6 weeks ago?

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* 5. Have you managed to increase your movement levels in the last 6 weeks? (Please let us know even if it's a small change)

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