Regular physical activity is fun and healthy and increasingly more people are starting to become more active. Being more active is very safe for most people. However, some people should check with their doctor before they start becoming much more active.

The next 7 questions will help identify if you should check with your doctor before participating. 

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* 1. Has your doctor ever said that you have a heart condition and that you should consult with them before doing physical activity?

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* 2. Do you feel pain in your chest when you do physical activity?

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* 3. In the past month, have you has chest pain when you were not doing physical activity?

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* 4. Do you lose balance because of dizziness or do you ever lose consciousness?

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* 5. Do you have a bone or joint problem that could be made worse by a change in your physical activity?

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* 6. Is your doctor currently prescribing you drugs (for example water pills) for your blood pressure or heart?

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* 7. Do you know of any other reason why you should not do physical activity?

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