To mark Mental Health Awareness Week, Bristol is celebrating the ‘Five Ways of Wellbeing’ with ‘Five Days of Wellbeing’, highlighting how we can all take simple steps to our improve our mental wellbeing, now and in the longer term.

We’d love to hear about how you use the Five Ways in Bristol! 

The Five Ways of Wellbeing are:

Connect: connecting with people around you can help improve your metal health

Be Active: moving more can help improve your mood

Take Notice: when was the last time you really noticed your surroundings?

Learn: find the joy in learning something new

Give: helping others is a great way to protect your mental health 

Can you spare a few minutes to fill in our short survey?

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* 1. What are your favourite ways to 'connect' in Bristol?

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* 2. How do you like to 'be active' in Bristol?

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* 3. How do you like to 'take notice' in Bristol?

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* 4. How do you 'learn' in Bristol?

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* 5. How do you 'give' in Bristol?

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* 6. We may use your answers for promotional or research purposes. Are you happy for us to do this?