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* 1. What is the name for the part of the brain that coordinates the clock genes?

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* 2. Why might the Corona virus lockdown have affected your body clock?

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* 3. How does worry affect sleep?

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* 4. What are Zeitgebers?

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* 5. Which of these gives your body clock the biggest clue about the time of day?

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* 6. Which of these would help your sleep most?

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* 7. If you are finding it difficult to get to sleep at night, what should you do?

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* 8. What helps you body clock to release the sleep hormone melatonin?

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* 9. How does "Flip your thought" help worries?

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* 10. How can making a list of worries help?

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