Primary Mental Health Support Service, Cardiff and Vale University Health Board

Thank you so much for completing this short questionnaire. Your input is vital to ensure this course is helpful for as many people as possible. Unfortunately we are not able to respond to your answers or comments, however we will be monitoring and collating all responses and will use these to help further develop this course. 

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* 1. How helpful did you find Session 4? (Continuing to build our compassionate mind)

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* 2. How helpful were the in session practical exercises? E.g. rhythm breathing, Compassionate tree, Compassion flowing out, Compassion flowing into ourselves

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* 3. How helpful were the summary sheets?

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* 4. How helpful were the Home Practice sheets / exercises?

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* 5. How likely would you recommend Session 4 to others?

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* 6. Overall, how likely would you recommend the 'Understanding Me' course to others?

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* 7. Overall, how would you rate the course 'Understanding Me'?

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* 8. We really do appreciate your honest feedback. Are there any other comments or suggestions you would like to make about the course 'Understanding Me'? 

(again, unfortunately we are unable to respond to these, however we read through them all and are collating answers to help with improving the course)

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