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Girls Run the World: Personal Mentoring Programme

Please fill in as extensively as possible. Once we have received your response, we will arrange to chat before you need to make any commitment.
Once you do decide to proceed, you will need to sign up for a Training Peaks account. We will then synch your account to our coaching account.
This enables us to input your personalised training direct to your Training Peaks account. 

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* 1. Contact Details

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* 2. Date of birth

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* 3. What is your target race and date?

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* 4. What is your main motivation to train for this goal?

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* 5. Please include the following finish times/or target for your goal race (this may be something such as 'to finish,' to run with good technique etc, rathr than a timed answer

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* 6. Occupation 

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* 7. Does anything currently cause difficultly in allowing you to train?

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* 8. Have you completed this race distance before?

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* 9. Please include your most recent times and the dates (approx). Specify the distance in the space provided. 

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* 10. What days of the week do you prefer to do your longest training unit? You can include more than one choice

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* 11. How many days per week would you like to train?

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* 12. Would you like your training plan in Kms or miles?

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* 13. Please detail any regular training sessions (time, duration, description) that you do with running clubs or PT (days/duration/type) that you will definitely keep doing during training so that we can account for t hem in your training.  

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* 14. What terrain/technology is available to you? (i.e trail, hills, track, road, flat, velodrome, turbo, treadmill, rower, swimming pool, open water?)

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* 15. Please include details of any other training you do, on which days/duration 

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* 16. What do you think is your current strength and weakness?

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* 17. Please let us know of any other races you have currently booked in

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* 18. Do you have any upcoming events that will affect you ability to train?

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* 19. Please outline any persistent niggles/injuries you may have

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* 20. How many hours of sleep do you get per night on average?

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* 21. What do you usually eat after training?

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* 22. What is your chosen method of communication during coaching?

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* 23. Which coaching package would you like?

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