Why do I meditate? Question Title * 1. Why do you meditate? (tick the most relevant, up to 4 boxes) Reduce stress Manage pain Calm anger and frustration Be better focused Help me sleep For relaxation For more energy Improve and manage depression To improve my physical health Help me be more creative Other (please specify) Question Title * 2. How often do you regularly meditate each week? More than once a day Once a day More than 4 times a week 1-3 times a week When I feel I need to meditate Other (please specify) Question Title * 3. What type of meditation do you practice? Mindfulness Body Scanning (Progressive relaxation) Breathing Transcendental Kundalini Yoga Zen Metta Meditation (Kindness giving) Combination of some of the above (please specify) Question Title * 4. How long have you been meditating for? Less than one year More than 20 years Clear i We adjusted the number you entered based on the slider’s scale. Question Title * 5. What time of day do you usually meditate? When I wake up Morning Afternoon Evening (After 6.30pm) Just before bed Anytime Question Title * 6. Typically, how long does each meditation last for? Less than 5 minutes >5 -10 minutes >10-20 mintues >20 - 30 minutes >30 minutes- 1 hour >1 hour Other (please specify) Question Title * 7. What is your ideal posture when you meditate? (Tick which ones apply to you) Laid down Sat up Mobile, walking around Eyes open Eyes closed Other (please specify) Question Title * 8. Do you use any of the following when meditating? (Tick the ones that apply to you) Candles Fragrance or essential oils Paid meditation apps Music alone Music and video alone Guided meditation with music and/or video Meditation class Other (please specify) Question Title * 9. What kind of music do you like to listen too when meditating? Relaxing, slow tempo Energising, pacey tempo Natural sounds, like water, birds, etc Uplifting, light hearted, mid tempo Other (please specify) Question Title * 10. Please tick the data below that is relevant to you Male Female Prefer not to say Live in UK Live outside of the UK Prefer not to say Done