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* 1. Are you...

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* 2. How old are you?

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* 3. In which country do you live?

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* 4. Before Samarpan Meditation, have you ever meditated?

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* 5. If yes, which meditation or approach was it? (Select all that apply)

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* 6. How long have you been practising Samarpan Meditation?

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* 7. How often do you normally practise Samarpan Meditation?

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* 8. How do you practise Samarpan Meditation? (Select all that apply)

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* 9. Have you experienced any sensation during Samarpan Meditation or whilst listening to Swamiji’s discourse?

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* 10. Can you describe it below? If you haven’t experienced any sensation, it is perfectly alright. We are only interested in understanding if you have or not experienced anything. Please describe in as much detail as you wish.

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* 11. Which of these have you experienced during your Samarpan Meditation or whilst listening to Swamiji’s discourse? (Select all that apply)

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* 12. What benefits have you experienced from Samarpan Meditation? Please describe in as much detail as you wish.

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* 13. Over the time you have practised Samarpan Meditation, which if any of these benefits have you experienced? (Select all that apply)

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* 14. And which one of these would you say is the most significant benefit of Samarpan Meditation for you?

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* 15. There are times when we find it difficult to meditate. Have you ever experienced this? If yes: what could be possible reasons for this? (Select all that apply)

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* 16. Over the time you have practised Samarpan Meditation, have you noticed any changes in yourself?

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* 17. Please describe in as much detail as you wish.

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* 18. Do you feel your meditation is stronger/deeper when you practice it in a group, either physically or online?

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* 19. Can you tell us why? Please describe in as much detail as you wish.

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* 20. Would you recommend Samarpan Meditation to your family/ friends?

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* 21. Why do you say so? Please describe in as much detail as you wish.

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* 22. We would value being able to use any comments that you have given us in this survey to help us in the ways we share the meditation more widely, on our website and social media etc.

But if you don’t want us to give that information, then we totally understand.

If you are happy for us to use your experience or comments, with only your first name, to help us promote the meditation on our website, social media or promotional material, please tick the box below.

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* 23. If willing, please provide your first name here:

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* 24. Have you attended Swamiji's main Gurupurnima programme in India and if yes, which years (select all that apply to you)

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