Girls Run the World: Personal Mentoring Programme

Please fill in as extensively as possible. Once we have received your response, we will arrange to chat before you need to make any commitment.
Once you do decide to proceed, you will need to sign up for a Training Peaks account, go to settings and then add this email address into the part that says who is your coach rachael@girlsruntheworld.co.uk.
This enables us to input your personalised training direct to your Training Peaks account. 

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* 1. Contact Details

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* 2. Date of birth

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* 3. What is your target race and date?

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* 4. What is motivating you to take part in your goal event? What or who inspires you to run and continue to train? 

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* 5. Please include the following finish times/or target for your goal race (this may be something such as 'to finish,' to run with good technique etc, rathr than a timed answer 

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* 6. Occupation 

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* 7. In your work and life currently, what causes obstacles or affects your ability to run/train as you would like? 

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* 9. Please include your most recent times and the dates (approx). Specify the distance in the space provided. 

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* 10. What days of the week do you prefer to do your longest training unit? You can include more than one choice

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* 11. How many days per week can you train ? 

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* 12. Would you like your training plan in Kms or miles?

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* 13. Please detail any regular training sessions (time, duration, description) that you do with running clubs or PT (days/duration/type) that you will definitely keep doing during training so that we can account for t hem in your training.  

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* 14. What terrain is available for you to train on - trail, hills, track, road, flat etc?

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* 15. Please include details of any other training you do, on which days/duration 

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* 16. What do you think is your current running strength and weakness?  

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* 17. Have you got any other races already booked in between now and your 'A' race. Please include them so that we can factor them in to your training plan. We may also talk to you about further 'Tuning' races, to help you practise pace/mental strategies ahead of your A race

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* 18. Do you have any upcoming holidays/planned running time off when you will be unable to train? Please include below

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* 19. Please provide any details of any persistent niggles or injuries you have had from running and, where possible, when this was?

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* 20. How many hours of sleep do you get per night on average?

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* 21. What do you usually eat after training?

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* 22. What is your chosen method of communication?

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