Girls Run the World: 1-2-1 Remote Coaching

Please fill in as extensively as possible. Once we have received your response, we will arrange to chat before you need to make any commitment. We will match you with the coach we believe would be best suited to you and your goals. If you have a preferred coach, you can indicate this in this form. 

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* 1. Contact Details

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* 2. Date of birth

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* 3. What is your target race and date?

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* 4. What is your main motivation to train for this goal?

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* 5. Please include the following finish times/or target for your goal race (this may be something such as 'to finish,' to run with good technique etc, rather than a timed answer

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* 6. Occupation 

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* 7. Is there anything that will cause difficulty in allowing you to train?

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* 8. Have you completed this race distance before?

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* 9. MARATHON RUNNERS Please include your most recent finish times and dates (approx). Specify the distance in the space provided.

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* 10. ULTRA RUNNERS Please include recent race finish times, dates and distance.  

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* 11. TRIATHLETES Please include some recent examples of race finish times within the last 12-24 months.

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* 12. What days of the week do you prefer to do your longest training day? You can include more than one choice

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* 13. How many days per week would you like to train? Or hourly volume (we will have our own suggestions according to your event/goals/experience)

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* 14. Would you prefer your training plan in Kms or miles?

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* 15. Please detail any other regular training sessions (time, duration, description) that you plan on continuing during your coaching with us

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* 16. What terrain/technology is available to you? (i.e trail, hills, track, road, flat, velodrome, turbo, treadmill, rower, swimming pool, open water?)

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* 17. Please include details of any other training you do, on which days/duration. Ignore this if you have covered it in Q16

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* 18. What do you feel is your current strengths and weaknesses in your chosen event?

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* 19. Please include details of other events you have registered for as part of your training

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* 20. Do you have any upcoming events that will affect you ability to train?

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* 21. Please outline any persistent niggles/injuries you may have

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* 22. How many hours of sleep do you get per night on average?

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* 23. What do you usually eat after training?

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* 24. What is your chosen method of communication during coaching?

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* 25. Which coaching package would you like?

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* 26. If you have a preferred coach, please specify below

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