Fostering personal resilience during a pandemic

Hello! My name is Salvo La Rosa. Together with colleagues Yasmin King and Diana Collins, we are a group of three psychotherapists interested to find out more about what's been on people's minds during the current COVID crisis.

This exploration comes from a reflection on the cost of private one-to-one psychotherapy and from our desire to produce some video content or learning product for a broader audience.

The idea would be to address people's main anxieties together with giving practical, useable tools and strategies to cope with Covid 19 stress in every day life.

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* 1. Thinking of the Covid 19 pandemic, what is currently on your mind?

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* 2. In what way has Covid 19 stress affected you and your mental health?

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* 3. If you could get three therapists to share everything they knew that would be helpful in the current situation, what would you like to learn?

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* 4. What has been helping you to cope with the current stress?

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* 5. Which of the following applies to you?

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* 6. If you are employed, thinking of how your work arrangements will look like in the future, what worries, thoughts or feelings do you have?

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* 7. Lastly, a free association word game, just for a bit of fun. Think of the word Covid and tell us the first word that comes into your mind.

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