Do you sometimes feel you just can’t get everything done and you're overwhelmed, stressed or unfulfilled?   Or maybe there are occasions when your energy is low and you just can't get your mojo back.  Well you're not alone!

Take this 5 minute survey before midnight tonight and I will share the results with you in February and also give you some ideas about what YOU can do about it.

Your name will be put into a prize draw to win a beautiful gratitude journal too. Not long now until you find out if you are a winner.

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* 1. Please indicate your agreement with the following statements, where 1 = strongly disagree and 5 = strongly agree.

  2 3 4 5
I feel in control of my life
I am thriving at work

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* 2. What are your biggest personal challenges right now?
Choose as many answers as required

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* 3. How important are the following to contributing to career success?
Please rate the following statements between 1-5 where 1 = not strongly contributing and 5 = strongly contributing

  2 3 4
Having clarity about where you’re heading?
Reflecting on your progress regularly?
Sticking to what you are good at?
Knowing what’s important to you?
Knowing what brings out the best in you?
Learning and developing yourself?
Leveraging your talent?
Having an effective network?
Having impact and influence?
Protecting your confidence?
Maintaining your energy and vitality?
Taking regular breaks?

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* 4. Would scoring 5 out of 5 in most of the above questions have increased your career success?

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* 5. Effective relationships
Please indicate your agreement with the following statements, where 1 = strongly disagree and 5 = strongly agree.

  2 3 4 5
Creating relationships that work well is important in my career
I know how to set up and maintain good working relationships
I am clear about the outcome I want from an interaction most of the time
I adapt my influencing style depending on whom I am interacting with
It’s important to know how to get the best out of relationships to be effective successful at work
I have a strong and supportive network

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* 6. Productivity
Please indicate your agreement with the following statements, where 1 = strongly disagree and 5 = strongly agree.

  2 3 4 5
I know the difference between what’s urgent and important
I give the important things appropriate time and resources
It’s important to me to have time to think
I create sufficient time to think during my working day
I am able to be proactive not just reactive
I know where my highest point of contribution is
I focus my time on where I can add most value
I choose what I do with my time purposefully and deliberately

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* 7. Managing your energy.
Please indicate your agreement with the following statements, where 1 = strongly disagree and 5 = strongly agree.

  2 3 4 5
I know what my body needs to function at its best
My current diet contributes positively to my energy levels
Exercise improves my effectiveness at work
I do sufficient exercise to maximise my performance at work
If I had more sleep/rest I would be more productive
I take regular breaks to improve my focus and concentration
I have a strategy in place to over come set backs in my life
I would benefit from knowing more about how to manage my energy

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* 8. Leadership
Please indicate your agreement with the following statements, where 1 = strongly disagree and 5 = strongly agree.

  2 3 4 5
It’s important to think strategically about my career
I take time out periodically to think through my career options
It’s important to have a personal ‘brand’
I am aware of my personal brand and use it appropriately
My career success is based in part on how I communicate and influence others
I know how to communicate well and influence others
Its important to know what steps I need to take to get to the next level
I know what I need to do to get to the next level
It’s important to spend time thinking about my legacy
I’m aware and proud of my legacy so far

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* 9. Any other thoughts about how to re-gain control and thrive in the work?  Please specify.

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* 10. Please share your details so I can send you the results and put your name into the prize draw

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* 11. Gender

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* 12. Number of years in your career

Thank you

T