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* 1. Work It Out is Emmaus Suffolk's new programme of free talks & workshops at The Royal Oak, Ipswich. Please sign-up here to get a free drink & slice of cake at each event. Do you want to find out more about Work It Out? 

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* 2. How would you like to be contacted?

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* 3. Please put your name & contact info here so we can get in touch.

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* 4. Thanks for getting in touch. We promise we won't share your info with anyone else, and we look forward to meeting you soon at Work It Out with Emmaus Suffolk. Please select 'Yes' to complete the form.

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