Designed specifically for SWA members and open to your employees and their family members working from home.

This FREE 2 hour interactive online workshop has been specifically designed to help those who are dealing with the challenges and stresses brought on by the Coronavirus outbreak, including dealing with working at home.

The workshop is not your “normal” online training, it has been designed to encourage interaction between the attendees, encourage questions and overall learn and de-stress in a fun way.

The session will be split into three main areas, with practical relaxation and mindfulness “time-out” sessions between each section.

•        Understanding Stress and your personal triggers
          What is stress; what makes you stressed and why does it affect your health

•        Dealing with the anxiety
         Understanding how anxiety can build up inside us and how it reflects in our behavior; how to deal with it.

•        Learning how to become more resilient under adversity
         A practical session learning some useful tools and how to use them when we are not feeling at our peak and in need of                       motivation.

The session will have a maximum of 6 attendees to allow for plenty of questions and interaction. It will be a practical workshop with both work sheets and group work in break out “zoom” rooms.

Each attendee will be contacted by your trainer, the day before the session, where you will be sent a workbook and have a quick 15-20 minute coaching session on how to use the online training interface “Zoom”.  During this time we will take you through

•        Using the Zoom whiteboards

•        Filling in the work-sheets

•        Going to the break-out rooms

•        How to interact on the interface and ask questions

The session will be recorded for all attendees to revisit at any time after the session.


Date: Tuesday 21st April 10am to 12.30am (including breaks)
Date: Thursday 23rd April     13.00pm to 15.30pm (including breaks)

Venue: Online via Zoom. Participants will require PC/laptop with video and microphone connectivity.

Cost: FREE of charge to SWA members and their family!

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