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* 1. I am up to date with my optician, dentist and other health check-ups

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* 2. I am happy with my physical fitness and energy levels

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* 3. I eat well (nutritionally) most of the time and do not abuse my body with caffeine, alcohol or similar

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* 4. I have plenty of sleep so I always feel rested

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* 5. I take regular breaks from my work during the day/at weekends, and use my holidays for enjoyment and relaxation

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* 6. I like how my hair is at the moment, I am happy with my wardrobe and my style

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* 7. I meditate, write a journal, quietly relax or have some alone-time with myself regularly (where I am not doing anything, eg chores or doing things for others)

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* 8. I prioritise how I spend my time and important things always get done in plenty of time

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* 9. I say ‘No’ to myself and others when I need to

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* 10. My home is cleaned regularly to a standard I am happy with

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* 11. My home is organised, tidy and somewhere I love to be

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* 12. My home is a calm haven (or has a place within it) that takes me away from the stresses of the world

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* 13. I recognise my stress signals and know when to take a break

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* 14. I have enough people in my life who love and support me

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* 15. Apart from exceptional situations, I only spend time with people who support, energise and inspire me

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* 16. I listen to and trust my intuition when it comes to looking after myself

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* 17. I have a mentor (or several) that supports and encourages me in life

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* 18. I have no regrets and have forgiven myself for past mistakes

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* 19. I have let go of any past resentments towards others

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* 20. I have reserves of things that are important to me or help my life run smoothly (anything from contact lens solutions to pens, paper, vitamins or bathroom tissue!)

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* 21. I have things to look forward to in my life

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