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* 1. Are you happy with your sleep? 

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* 2. How many LIGHTS OUT hours do you give yourself on an average night? 

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* 3. Do you find it easy to get to sleep?

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* 4. Is it normal for you to wake up at night?

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* 5. Do you feel refreshed in the morning and full of energy? 

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* 6. Could you easily fall asleep before midday given the chance? 

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* 7. Do you NEED caffeine to get going in the morning? 

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* 8. Do you nod off in the evening before you get to bed? 

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* 9. Have you ever taken prescription sleeping tablets?

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* 10. Are you interested in an online course to help you sleep better?

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