What It's All About

My name's Tim Clare and I'm writing a book about anxiety and panic - chiefly, my experiences of managing severe versions of both long-term, and my attempts to dig into what we know and get better. I'm very aware that my experience is just one of many, and I'd really like to know how other folks relate to anxiety and panic, whether they're sufferers or not.

The survey should take no longer than 10 minutes to fill in. It's just a few simple questions, to give me an idea of how others are feeling.

This is a completely unscientific survey, for me to get a taste for the issues, interests and experiences of other humans out there. I won't use it to claim x% of people think y about anxiety, or whatever. It's non-representative data rather than hard stats.

It's anonymous. I don't want to know who you are, I won't collect any identifying information, but it's worth being clear that answers ARE NOT CONFIDENTIAL. I might not use any of them, but it's possible I will draw on elements of this survey when writing my book. If there's anything you don't want to answer, just leave it blank. Anonymity means I can't fact-check answers, obviously, but if I quote anything at a later date I'll make sure to elide any potentially identifying details. If you change any details, please note that you've done so.

It's very important that you don't fill this in if you're feeling very low, you don't have support round you, and you feel that reflecting on distressing memories might retraumatise you. The survey isn't inherently distressing but please trust your own judgement if you're not sure about doing it.

If you're interested in chatting with me more about your experiences or there's something (some treatment, research or paradigm) you think I'd be interested in, please feel free to contact me via my website, www.timclarepoet.co.uk.

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* 1. Have you ever had a panic attack?

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* 2. Please take some time to rate how strongly you agree or disagree with these statements.

  Strongly agree Somewhat agree Neither agree nor disagree Somewhat disagree Strongly disagree Don't know / No response
I recover easily from adversity
I have control over my life
I have enough time to do things
I avoid conflict
Life is mostly out of our control
I struggle to organise my life
I am good at keeping my cool
I enjoy feeling out of my depth
I find it hard getting to sleep
I often experience unpleasant, repetitive thought patterns
I like taking on responsibilities
I seek out new challenges
I worry about others' opinions of me
I am failing
I am a calm person
I fall apart under stress
I find it easy to relax
I feel optimistic about the future
I dislike change
I feel love towards myself
I thrive in high-pressure situations
I often feel overwhelmed
I need a long time to get over setbacks
I am an anxious person

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* 3. Have anxiety or panic had any negative impacts on your life?

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* 4. If you answered 'Yes' or 'Not sure' to Q3, please take some time to explain how. You can mention specific incidents, more general issues, and whatever else you think is relevant.

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* 5. Have anxiety and panic had a positive effect on your life?

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* 6. If you answered 'Yes' to Q5, please take some time to explain how. You can mention specific incidents, more general issues, and whatever else you think is relevant.

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* 7. Please tell me about a time and place in your life when you felt the most calm you've ever felt. Include as much detail as you feel able to.

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* 8. Please tell me about a time in your life when you felt the most anxious or panicky you've ever felt. Include as much detail as you feel able to.

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* 9. What has worked the best for you in terms of managing anxiety/panic, calming down, or relaxing? What treatments, habits, behaviours do you turn to, and which have been the most effective?

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* 10. If you could have one question about anxiety and/or panic definitively answered, what would it be?

0 of 10 answered
 

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