Personal Nutrition

Maximise performance on and off the pitch

Lose weight

Build Muscle

Athletic Performance

Body re-composition (lose 10-15lb and build muscle)

Improve health

Anything
No major preferences or restrictions. Will eat practically anything.

Mediterranean
Features plant foods, healthy fats, and moderate amounts of lean protein.

Paleo
Emphasizes meats, vegetables, and healthy fats.

Vegetarian
A plant-based diet, plus small amounts of eggs and dairy.

Ketogenic
A high-fat, very-low carbohydrate diet.

Fully Plant-Based
All plant-based foods. No animal products of any kind.

Very Light
Sitting most of the day (example: desk job).

Light
A mix of sitting, standing, and light activity (example: teacher).

Moderate
Continuous gentle to moderate activity (example: restaurant server).

Heavy
Strenuous activity throughout the day (example: construction work).

Very Light
Almost no purposeful exercise.

Light
1-3 hours of gentle to moderate exercise.

Moderate
3-4 hours of moderate exercise.

Intense
4-6 hours of moderate to strenuous exercise.

Very Intense
7+ hours of strenuous exercise.