Please score yourself from 1=Low - 4=High

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* 1. Your Name

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* 2. Course Location

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* 3. Title of Best Practice Course

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* 4. Course Code e.g. 231017WA (DDMMYY)

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* 5. Start Date of Best Practice Course

Date / Time

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* 6. Communication - Expressing your ideas clearly and confidently in speech (1=Low - 4=High)

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* 7. Listening - Able to listen to others' ideas and opinions without losing interest or interrupting (1=Low - 4=High)

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* 8. Flexibility - Able to adapt successfully to changing situations (1=Low - 4=High)

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* 9. Confidence - Feeling confident to interact with others and talk about your experience and skills (1=Low - 4=High)

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* 10. Resilience - Feeling resilient and that you can cope with stress and difficulties (1=Low - 4=High)

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* 11. Self-awareness - Understanding your strengths, weaknesses and needs (1=Low - 4=High)

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* 12. Self-esteem - Appreciating your own worth (1=Low - 4=High)

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* 13. Drive - Sticking to your plans and getting things done - even when you don't feel like it (1=Low - 4=High)

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* 14. Teamwork - Able to work effectively in a group (1=Low - 4=High)

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* 15. Assertiveness - Able to express your position and needs calmly - rather than being passive or aggressive (1=Low - 4=High)

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* 16. Leadership - Able to motivate and direct others (1=Low - 4=High)

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* 17. Problem solving - Gathering information and deciding on the best course of action (1=Low - 4=High)

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* 18. Planning - Able to set realistic goals and work out the steps to achieve them (1=Low - 4=High)

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* 19. Presentation - Appropriate clothing, grooming and personal hygiene (1=Low - 4=High)

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* 20. Wellbeing- I feel content and positive most of the time-(1=Low - 4=High)

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