Introduction

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* 1. Did you complete the full course (i.e watched the videos, read the booklets, listened to the audio)?

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* 2. Please rate your experience of the course components: 
The video tutorials
The booklets
The guided meditations (audio files)

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* 3. Were any aspects of the course particularly challenging (i.e. difficult to understand or undertake)? If so, do you have any recommendations regarding changes to these elements?

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* 4. Did you come across any obstacles to undertaking the course (i.e. lack of time or interest/practical problems/issues accessing the materials)? If so, please detail.

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* 5. Do you feel this course has been beneficial to your wellbeing?

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* 6. Has this course helped you to become more mindful in your day to day life?

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* 7. Would you recommend this course to others?

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* 8. Do you have any other comments/feedback about the course??

Thank you for taking the time to complete this survey.

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