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Think you know your 5 a day? Take our quiz & share your score with colleagues for fun!

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Let's start with some essentials. Which of these count towards your 5 a day? Tick all that you think count.

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Now, we all know the magic number is 5 a day but how much of each veg or fruit counts? Test your skills on these popular choices!

Garden peas

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Satsumas

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Cherry tomatoes

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Avocado

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This part of the quiz will really put your knowledge to the test.

Variety is also important in veg and fruit choices. How many types of veg, fruit and other plants should we try to choose each week for optimal gut health as well as disease prevention?

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You're nearly finished, just answer true or false for these last four questions.

We should be aiming for more than 5 a day.

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Fruit juice and smoothies can provide all of your five a day

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Fruit juice is best consumed with meals

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We can take supplements to get the same benefits as eating veg and fruit

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Are there any other nutrition-related topics you would like to hear about?

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