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* 1. Have you ever been in a situation where you have felt so mentally distressed that you didn't feel you could cope alone?

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* 2. If so, where did you turn to for help?

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* 3. If you used a voluntary organisation  (e.g. Age Concern or Mind) or a statutory organisation  (e.g. NHS or Social Services) how did you know of them?   

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* 4. Did you feel able to get help when you most needed it?

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* 5. Did you receive any treatment?

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* 6. Did you feel that you got the help that you needed?

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* 7. Do you use Mental Health services (now)?

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* 8. If you have experienced a personal crisis situation, do you have a plan of what to do if you find  yourself in a similar situation?

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* 9. If so...........

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* 10. If you feel that you were unable to get help at your time of need, can you please say what you feel would have helped you?  (please feel free to tick more than one)

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